You know that moment when you’re really, really tired, you get under the sheets of your cozy bed, and you think to yourself, “Ah, finally, I’ll sleep like a baby tonight”? And then…nothing. You turned off your bedroom lights and put your phone on charge before bed with high hopes for getting a much-needed good…

It all started during the pandemic of COVID-19. Overnight the world became digitalized. Classroom, offices, gyms and even social gatherings were shifted to screens. Zoom calls replaced office meetings, WhatsApp became the new social hub while Netflix turned into our evening companion. What was originally meant to be a temporary adjustment slowly transformed into a…